Breakfast Recipe: Healthy vegetable oats upma

Chef Anurag Srivastava from Madhubhan Resort and Spa, Anand gives his recipe of Vegetable Oats Upma


Oats - 1/2 cup
Rava / Sooji - 1/4 cup
Onion -1
Green chilli - 1 finely chopped
Ginger- 1 inch piece finely chopped
Mixed vegetables - 1 cup (little of carrot, beans, cauliflower, potato, capsicum, peas)
Water- 3/4 cup
Salt as required

For the seasoning
Oil - 1 tbsp
Mustard seeds -1 tsp
Hing- a pinch
Urad dal- 1/2 tsp
Red chilli -1
Curry leaves-few


Dry roast oats for a few minutes, until it becomes slightly hot to touch.
Dry roast rava also. Skip this step, if using roasted rava.

Heat oil in a pan, add mustard seeds, when it splutters, add the rest of the ingredients mentioned under seasoning.
Add finely chopped onions, chilli, ginger and sauté till onions turn translucent.
Add all the vegetables, sauté for a few minutes, then add 3/4 cup of water and salt required.
When water come to boil, simmer the flame, add rava stirring continuously and cook till it is half done.
Then add oats cover and cook till done. (Oats need less time and less water to get cooked, so you can add it, after rava is half cooked)
Serve delicious oats upma with green, coconut & tomato chutney.



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