There's
more to salads than just tossing together some fruits and veggies with salad
seasoning. A range of never-heard before ingredients, including super foods
have made way into salad recipes to add a dash of nutrition to this
health-conscious preparation. Listed are two simple salad recipes by PVR
Mistral, Vasant Kunj, New Delhi
Vegetarian Quinoa Salad
Ingredients
· Blanched
quinao seeds 120 gms
· Brunoise
Green beans 40 gms
· Brunoise bellpeppers
40 gms
· Toasted
pine nuts 10 gms
· Brunoise
red Onion 20 gms
· Sumac
powder 1 Tea spoon
· Zatar
powder 1 Tea spoon
· Chopped
garlic 2 pinch
· Chopped
parsley ½ Tea spoon
· Lime
juice ½ Tea spoon
· Extra
virgin olive oil 2 Tea spoon
· Salt
& pepper to taste
Method
·
In a saucepan bring water to a boil.
Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 14
minutes. Allow cooling to room temperature; fluff with a fork.
·
Meanwhile, in a large bowl, combine
olive oil, sea salt, sumac powder, zatar powder, chopped garlic, lemon juice,
brunoise green bean, bell pepper, red onion, and chopped parsley. Stir in
cooled quinoa.
·
Add salt & pepper to taste.
·
Garnish with toasted pine nuts.
Grilled Chicken Salad
Ingredients
·
Chicken
thigh bone less 160 gms (without skin)
·
Char
grilled zucchini 50 gms
·
Char
grilled asparagus 50 gms
·
Red
pepper 40 gms
·
Grilled
onion ring 20 gms
·
Cherry
tomato 4-5 no
·
Snow
peas 3-4 no
·
French
beans 3-4 no
·
Mix
lettuce 40 gms
·
Sisame
oil ¼ Tea spoon
·
Orange
juice reduction 8ml
·
Sisame
seeds ½
Tea spoon
·
Extra
virgin olive oil 2 Tea spoon
Salt &
pepper to taste
Method
·
Preheat
the grill for high heat.
·
Lightly
oil the grill grate. Place chicken on the grill, and cook 6 minutes per side,
or until juices run clear. Remove from heat and slice.
·
In a
large bowl, add mix lettuce, cherry tomato, French beans, snow peas, grilled
asparagus, zucchini and bell peppers.
·
Top
with the shredded grilled chicken, grilled
onion rings and tossed sesame seeds.